I am a breakfast person. Coffee, french toast, bagels, bacon… the works. If I were to pick one meal of the day to eat for the rest of my life, it would be the first meal of my day. You have probably heard people say breakfast is the “Important Start To Your Day” meal. It “sets you up for success or failure”. As a very independent person, I never wanted to believe that something other than me could determine how my day was going to look. I thought no matter what I ate, I would be able to turn my day around through my attitude and strong will. But food is a funny thing. What we consume affects every aspect of our lives. It not only affects our physicality, but our mentality and spirituality.
I’ve been very conscious of what I consume this summer. So conscious that I even gave up unnatural sugar for one month. For the month of July, one month of the year where ice cream becomes my actual friend, I stuck to a diet that consisted of vegetables, meat, nuts, little grains, and little fruit. There were snacks here and there without sugar I would find and treasure. You would be surprised at how much food has added sugar to create an addictive taste!
What I noticed during this month was how much more energized I was during the day. I wasn’t depending on coffee or naps to keep me alert. The days didn’t feel too long or drawn out. I wasn’t day dreaming about going to bed early that night. It was a wonderful thing to actually enjoy my day and the company I was with because my body was feeling energized and capable of anything! All because I was conscious of what I was consuming.
So yes, I am a strong advocate for healthy consumption. It determines a lot and gives us a launch pad with energy for the day. Breakfast is emphasized by health nuts because a good beginning promises a strong end. If I start my day by eating a donut, I might just feel like a donut at the end of the day. Donuts still look good on the outside but lack a significant substance to contribute to one’s health on their insides. If I don’t benefit my health on the inside, how can I be my best self without the energy to do so?
What we consume can change everything. It can change our thoughts, opinions, attitudes, and struggles. And in a season of political importance with many decisions to be made, we need to talk about what we are consuming on the daily.
We are in a culture where we are constantly consuming fear. We eat it for breakfast. We are exposed the moment we wake up and unlock our phones. It creeps in our dining rooms and kitchens when the TV chimes in from the living room. We discuss it in our break rooms and cafeterias. It even comes back around when we gather for family dinner after a long day of work and school. How do we escape this fear when we are constantly consuming it?!
Living in fear is like living with cancer and not doing anything about it; allowing it to creep into every part of us to affect all that we do. It is burdening and toxic to those around us. Fear can be passed down from generation to generation because of the unexplainable influence it has on us. Why are we so easily taken over by fear?
Just like consuming food, we consume many things the media tells us. The media tells us that we should be afraid for the future of our country. The media tells us there is no hope. The media tells us our leaders will ruin our lives and bring despair to future generations. Without going into a political rant, I want to give you a reminder this morning.
Our hope is not in a politician. It is not in a law or an amendment. Our hope is not in fair pay for all. Our hope is not in equality. Our hope is not in man. Humans have messed things up since the beginning of time. Why is now any different? Why do we think now is the time to find some person we can depend on to “save” our country?
Our hope is in Jesus Christ and He is who we look to for these issues we face and so desperately hope to fix. We can hope for equality, fair pay, good laws, and good politicians. We cannot hope in these things. If life hasn’t already smacked you in the face with this truth, let me tell you this: Life isn’t fair! Things don’t always go our way and yes, there are many problems our country and world faces today. We are constantly being confronted with new problems that seem to make our hearts sink again and again. But let us not forget the constant that has always been and still remains to be our hope and salvation.
Jesus Christ is a man worthy of our faith and trust. He is the Son of the one who has a plan to ultimately glorify Him and His people. When there are times of trouble, He tells us not to fear. He has the final say and the ultimate victory in the end.
I once heard someone say, “Fear did not come from the Lord. So where does it come from? The devil. We don’t want anything from the devil! Give it right back to him and receive the courage and strength from God. He has much greater gifts to give than the devil.” If we are to be like God, we cannot hold onto fear because it is not of God. As His people, we must practice trusting in Him and not letting fear cripple us. It is how we can see this world change.
Let us not fear tomorrow! Let us not fear today. Don’t constantly consume messages of fear that want us to tremble and look to temporary things for a distraction. Those things are of false hope. Instead look to the one who wants to guide us through this mess of a world to our final destination of union with Him. That is the hope we can hold on to. That is the hope that should wake us up every morning and energize us to serve others in our lives and be our best selves.
Let’s consume His hope before we are faced with fear. Wake up and open your Bible first before opening your phone. Let’s have more conversations about solutions than about the problems. Pray instead of worrying, and pray without ceasing. And learn how to trust in these times. Learn how to lean on Jesus who is in control of the end of it all.
Don’t be crippled by fear. It is something this world wants us to hang onto. But God commands us to not fear. He instead commands us to be strong and courageous. I’m sure you’ve heard a verse like that before. It is time to start living it out!
Trust in Him and point to Him; our hope and our salvation. Jesus Christ is Lord of all and has conquered sin. Let us remember that in times of trouble.
“Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7
“For God has not given us a spirit of fear, but of power and of love and of a sound mind.” 2 Timothy 1:7
“An anxious heart weighs a man down, but a kind word cheers him up.” Proverbs 12:25
“Have I not commanded you? Be strong and courageous. Do not be terrified; do not be discouraged, for the Lord your God will be with you wherever you go.” Joshua 1:9